Why You Should Consider Reducing Your Consumption Sugar

Sugar is one of the most sweetest foods in the world and because of its sweetness, it is also one of the most highly consumed food product in the world. But we always hear doctors telling us to reduce our intake of sugar or stop taking it completely. For this article we would be looking at why something so sweet could be a potential danger to our health and why the doctors say what they say about sugar.

First and foremost, if you are someone who is checking your weight then sugar is not for you as it can cause weight gain thereby defeating your very purpose. The rate of obesity keeps rising in the world and added sugar especially sweetened beverages, is said to be the mastermind behind.

Sugar does not only push up your weight gain but also has the potential to increase your risk of a heart disease. High sugar diets have been said to be behind an increased risk of many diseases, including heart diseases. For those who may not know this, heart diseases are the number one cause of death worldwide, and sugar has the potential to increase your risk of a heart disease.

Wondered why you are always battling with acne, well today might finally provide you with an answer. A diet high in refined carbohydrates, including foods and drinks with sugar have been associated with increasing your risk of developing acne. Yep, you read right. Your consumption of sugar may actually be the reason you do not have that smooth acne free face you have always been dreaming of.

Sugar again can increase your risk of type 2 diabetes. The numbers of the prevalence of diabetes in the world has more than doubled over the past 30 years and it is no coincidence that it has coincided with an in the consumption of sugar products over the same period of time. Sugar causes obesity, ad obesity is thought to be the strongest link factor of acquiring diabetes.

Last but not least, sugar has the potential to increase your risk of depression, believe it or not, but sugar maybe that thing that has got you depressed always. How is this possible? Well just as a healthy diet can improve your general mood, a diet high in added sugar and processed foods also have the tendency of increasing your chances of developing depression.

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